North Carolina Physical Education Essential Standards: K-12 PE standards

​The four strands are:

1. Motor Skills (MS)
2. Movement Concepts (MC)
3. Health Related Fitness (HF)
4. Personal/Social Responsibility (PR)

Fitness Testing: Elementary Students are assessed 1x a year on the following fitness test components:

1. Body composition: (BMI) Height and weight
2. Cardiovascular Endurance: 15 meter or 20 meter Pacer Test
3. Abdominal Strength: Curl ups
4. Muscular Endurance: Push-Ups
5. Flexibility: Shoulder stretch right and left